“Adreanna Limbach explores our self-worth as she illuminates the Buddha’s Four Noble Truths and Eightfold Path. If we are struggling, she suggests we welcome each demon, befriend each one, and engage each one because where our demons dwell, there exists a possibility to be in touch with our Buddha essence, our fundamental wholeness.” —Sharon Salzberg, author of Real Happiness: The Power of Meditation and Lovingkindness: The Revolutionary Art of Happiness