A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a '
232 13 5MB
English Pages 168 Year 2019
Table of contents :
Preface
Accessing Videos
1. Introduction
2. Taiji as Moving Meditation
3. Taiji Basics
2 Quasi Stances
8 Basic Stances
Hand Techniques
12 Qigong Breathing Techniques
3 Basic Steps
12 Basic Moves
4. Forms
8 Postures
10 Postures
16 Postures
24 Postures
5. Summary
References