Sweat: Uncovering Your Body's Hidden Superpower 9798865678939
A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about
124 71 2MB
English Pages 126 Year 2023
Table of contents :
Praise for Sweat
I. SWEAT
1. Introduction
2. Sweat History
3. How Sweat Works
4. Toxins: A New Perspective
5. The Science of Sweat and Detoxification
6. Sauna
7. The Niacin Sauna Protocol
8. Conclusion
Acknowledgments
Notes
Index
About the Author
