Supersize Your Strength: The Ultimate 16 Week Training Programme

“It’s Here – The Ultimate 16 Week Strength TRAINING PROGRAM From Multiple World Champion Powerlifter And World Record Ho

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English Pages 85 Year 2019

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Supersize Your Strength: The Ultimate 16 Week Training Programme

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  • Supersize Your Strength, The Ultimate 16 Week Training Programme

Table of contents :
Introduction………………………………………………………………………………………Page 4 Chapter 1: Why The Squat, Bench Press And Deadlift?.……………………..Page 6
Chapter 2: An Overview Of The “Supersize Your Strength” Training Program…………………………………………………............................................Page 8 Chapter 3: How To Warm-Up……………………………………………………………Page 13
Chapter 4: The “Supersize Your Strength” Training Program…………….Page 33 Chapter 5: The Exercises –Explained…………………………………………………Page 38
Chapter 6: The Only Acceptable Tweaks To This Program………………….Page 64
Chapter 7: How To Increase Your Gains…………………………………………….Page 66
Chapter 8: What To Do When You’ve Finished The Program……………..Page 81

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