Superfoods: The 33 Best Foods for Your Health With which power foods you live fit and healthy

33 foods with special effects Healthy eating is the key to a long- latsting life, which reduces the risk of countless di

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Superfoods: The 33 Best Foods for Your Health With which power foods you live fit and healthy

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  • Superfoods: The 33 Best Foods for Your Health

Table of contents :
FOREWORD
THE 25 BIGGEST RISK FACTORS FOR YOUR HEALTH
WHAT IS HEALTHY EATING?
WHAT HAPPENS WHEN THERE IS A LACK OF NUTRIENTS?
CAN FOOD ACTIVELY PROTECT AGAINST DISEASE?
33 FOODS FOR YOUR HEALTH
APPLES
KIWI
LEMON
BERRY
PEACHES AND APRICOTS
TOMATOES
PAPRIKA
CARROTS
ASPARAGUS
SPINACH
CABBAGE
LEGUMES
ONIONS
SAUERKRAUT
GARLIC
DANDELION
WATERCRESS
GARDEN HERBS
YOGURT
EGGS
FISH
OATS
QUINOABUCKWHEAT
LINSEED
CHIA
OLIVE OIL
PUMPKIN AND SUNFLOWER SEEDS
NUTS AND ALMONDS
COCONUT
GREEN TEA
THE MOST IMPORTANT RULES FOR STAYING HEALTHY IN THE LONG TERM
BONUS: RECIPES FROM SLIM AND HEALTHY WITH LOW CARB
SPINACH RICOTTA CUPCAKES
MEDITERRANEAN SALMON IN A PARCHMENT PACKAGE
VEGETABLE ROSTI FROM THE TRAY
BELL PEPPER CREAM PAN WITH PUMPKIN
TORTILLA WITH ZUCCHINI AND PEPPERS
VEGETABLE CURRY
FRANKFURT GREEN SAUCE (LIGHT)

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