Super Strength: The Secret to Gaining Strength - Without Moving a Muscle (The Bigger Leaner Stronger Muscle Series Book 4) 1986224279

Table of contents :
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Foreword

Preface

1. The Secret Key to Super Strength

2. How Strong Can We Really Get?

3. Strongman Hall of Fame

4. Why?

5. 7 Reasons You Need Radical Hand Strength

6. Getting Started with Isometrics

7. Strongman Exercises

8. Broom Extension Technique

9. Barrel Digiting

10. Barrel Digit Carry

11. The Rolling Forearm

12. Bicep/Tricep Curls

In Conclusion

Old Time Strongman

Polecaj historie

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