SUPER CHARGE YOUR BODY: A Step-By-Step to Boosting Your Immune System
This book will provide you various steps that you can implement today to strengthen your immunity. We will explore the b
612 38 6MB
English Pages 164 Year 2020
Table of contents :
SUPERCHARGE YOUR BODY
Chapter 8: Essential Oil s 44
Eucalyptus Oi l 44
Lavender Oi l 45
Tea Tree Oi l 46
Chapter 9: 21-Day Pla n 48
Preparation for the 21 Day s 49
WEEK 1: DETOXIFYING THE BOD Y 49
WEEK 2: CALMING THE MIN D 54
WEEK 3: INTEGRATING MEAL S 63
Chapter 10: Recipes to Boost Your Immune Syste m 68
Breakfas t 68
Blueberry smoothi e 68
Berry Parfai t 69
Lunc h 70
Sunflower Seed Sala d 70
Lentil Ste w 71
Dinne r 72
Salmon Kabo b 72
Lemon Baked Chicke n 73
Snack s 74
Trail Mi x 74
Curried Chickpea s 75
Conclusion 77
