Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Table of contents :
Introduction

Chapter1 ThePowerofStretching

OurBodiesAsWeAge

TheBenefitsofStretching

TheTypesofStretching

When,Where,andHowtoStretch

Chapter2 MorningStretches

UpperBody Stretches

OverheadStretch

CactusArms

NeckRollStretch

SeatedSpinalTwist

CatandCow

LowerBody Stretches

SeatedForwardBend

FootPointandFlex

HalfKneelingHipFlexorStretch

LyingKneestoChest

AllFoursSideBend

Chapter3 EveningandBedtimeStretches

Upper Body Stretches

BearHug

SeatedOverheadSideStretch
ThreadtheNeedle

FloorAngels

Child’sPose

Lower Body Stretches

BananaStretch

WindshieldWipersStretch

ReclinedFigureFour

LyingSpinalTwist

ReclinedButterflyStretch

Chapter4

Pre-ActivityStretches

Upper Body Stretches

CrossBodyShoulderStretch

OverheadTricepStretch

EartoShoulderNeckStretch

StandingChestStretch

StandingTorsoTwist

Lower Body Stretches

HurdlerHamstringStretch

StandingCalfStretch

QuadStretch

SeatedButterfly

StandingLunge

Chapter5 Post-ActivityStretches

Upper Body Stretches

WristRotationBicepStretch
ShoulderRolls

EagleArmsPose

SupermanStretch

LyingPectoralStretch

Lower Body Stretches

LyingHamstringStretch

BridgePose

HappyBabyStretch

SquarePose

KneetoOppositeShoulderITBandStretch

Chapter6 TargetAreaStretches

Upper Body Stretches

HandandFingerTendonGlide

WristFlexorandExtensorStretch

WristUlnarandRadialStretch

ButterflyWingsUpperBackStretch

CobraAbs

Lower Body Stretches

ToeRaises,Points,andCurls

ToeExtensionorFootFlex

AnkleAlphabet

KneelingShinStretch

HipRotations

Conclusion

References

Polecaj historie

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