Strength Training for Women - The 30 Minute Quick Workout for Women Without Gym 2605830582, 1493506595

Table of contents :
INTRODUCTION

COMMON PITFALLS TO WATCH OUT FOR

Danger of Over Training

Constantly Checking Your Weight

Accepting Your Body Image

STRENGTH TRAINING MYTHS FOR WOMEN

Weight Training Makes You Bulk up

You Need to Have a Gym Membership

Muscles Become Fat When You Quit Strength Training

Strength Training is Time Consuming

Older Women should not Do Strength Training

MOTIVATION STRATEGIES

Short & Long Term Goals

Investing in Yourself

Stick to the Workout

SAFETY PREPARATION

Pay Attention to Proper Form

Always Make Sure to Breathe

Consult a Professional before Starting

Too Much Resistance

Do Not Lock Your Joints

STRENGTH TRAINING WORKOUT FOR WOMEN

Warm up Routine

Spot Jogging

Quick Feet

High Knees

Butt Kickers

Lower Body

Split Squat

Single Leg Deadlift

Traditional Squat

Abdominals and Core

Plank Exercise

Bicycle Exercise

Reverse Crunch

Upper Body

Bent Knee Push Up

Standing Shoulder Press

STRETCHING ROUTINE

Leaning Latissimus Dorsi (Lats)

Knee to Chest

Lying Piriformis

Overhead Triceps

Chest Stretch

Gastrocnemius Stretch

Lying Hamstring

Kneeling Hip Flexor

Standing Quad

SO, WHAT’S NEXT?

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