Strength Training & Supplements: The Ultimate Guide to Strength Training & The Ultimate Supplement Guide For Men 9798652170349, 0359874053

Table of contents :
Introduction
Chapter 1: Strength Training 101
Chapter 2: What Makes for a Good Strength-Training Program?
Optimal Exercises
Number of Repetitions
Progressive Overload Principle
Form Overload
Rest and Recuperation
Chapter 3: The Core Lifting Exercises
Chapter 4: Barbell Squats
Practical Benefits of Doing Barbell Squats
How to Perform Squats Right
Maximizing the Strength and Muscle-Building Benefits
Variations of Squats
Goblet Squats
Front Squat
Barbell Split Squat
Overhead Squats
Chapter 5: Barbell Deadlifts
Deadlift Benefits
How to Deadlift Right
Common Mistakes
Variations and Modifications
Sumo Deadlifts
Benefits
Variations
Deficit Sumo Deadlift
Accommodating Resistance in a Sumo Deadlift
Tempo Sumo Deadlifts
Alternatives
Trap Bar Deadlift
Kettlebell Sumo Deadlift
Chapter 6: Barbell Overhead Press
Overhead Pressing Benefits
How to Overhead Press Right
Push Press
Push Jerk
Chapter 7: Bench Press
Bench Press Benefits
How to Bench Press Right
Push-Up
Close Grip Bench Press
Wide Grip Bench Press
Chapter 8: Strength-Training Programs for New Lifters
Importance of Knowing Your Strength Training Levels
Starting Strength Program
5 x 5 Intro
The Power Clean
5 x 5 Program
Stronglifts 5 x 5
Chapter 9: Strength-Training Programs for Intermediate Lifters
Texas Method
Wendler’s 5/3/1
How to Choose Assistance Exercises
Intermediate Training Possibilities
Chapter 10: The Ultimate Chest Workout
The Chest Muscles
Things to Do to Build the Perfect Chest
Best Chest Exercises
3 Good Upper and Lower Chest Workouts
Common Mistakes During Chest Training
Tips
Supplements to Grow an Ultimate Chest
Chapter 11: The Ultimate Back Workout
Anatomy of the Back Muscles
Simple Science of Effective Back Training
The Best Back Exercises
The Ultimate Back Workout
Tips
Chapter 12: Ultimate Shoulder Workout
Understanding Shoulder Anatomy
How to Make Shoulder Training Effective?
The Best Shoulder Exercises
The 3 Best Shoulder Workout Routines
Mistakes Made During Shoulder Training
Tips
Conclusion
Chapter 13: The Ultimate Leg Workout
Understanding the Anatomy of the Legs
Simple Science of Effective Leg Training
The 3 Biggest Mistakes In Leg Workouts
Strategy to Build Great Legs
The Best Leg Exercises
The Ultimate Leg Workout
Tips
Tips for a Speedy Recovery
Conclusion
Introduction
Chapter 1: The Top 10 Supplements for Men
Chapter 2: Whey Protein
Supplement Overview
Uses of Whey Protein
Form and Dosage
Safety and Precautions
Counter-Indications
Chapter 3: Creatine
Supplement Overview
Uses of Creatine
Form and Dosage
Safety and Precautions
Chapter 4: Branched Chain Amino Acids (BCAAs)
Supplement Overview
Uses of BCAAs
Form and Dosage
Safety and Precautions
Best Food Sources of BCAAs
Chapter 5: Arginine
Supplement Overview
Uses of Arginine
Form and Dosage
Safety and Precautions
Chapter 6: Beta-Alanine
Supplement Overview
Uses of Beta-Alanine
Form and Dosage
Safety and Precautions
Food Sources of Beta-Alanine
Chapter 7: Casein
Supplement Overview
Uses of Casein
Form and Dosage
Safety and Precautions
Chapter 8: Carnitine
Supplement Overview
Uses of Carnitine
Form and Dosage
Safety and Precautions
Food Sources of Carnitine
Chapter 9: Glutamine
Supplement Overview
Uses of Glutamine
Form and Dosage
Safety and Precautions
Chapter 10: Fish Oil
Supplement Overview
Uses of Fish Oil
Form and Dosage
Safety and Precautions
Chapter 11: Multivitamin/Mineral Supplements
Supplement Overview
Uses of Multivitamin/Mineral Supplements
How to Choose the Right MVMs
Vitamin and Their Use in the Body
Chapter 12 - Supplements for Your Brain Power
Benefits of Brain Supplements
Supplements for Better Brain Power
Chapter 13 - Important Vitamins for Men’s Health
Different Vitamins
Risk Factors for Vitamin Deficiencies in Men
Does Your Diet Provide You with All the Necessary Vitamins?
Your Intake of Seafood, Eggs, Dairy, and Poultry is Rare
History of Digestive Problems that Obstruct Absorption
You are Taking some form of Medication
Chapter 14 - Supplements Guide for Bodybuilding
How can Supplements help Bodybuilders?
Joint Support Vitamins
Fat Burners
Green food Supplements
L-Glutamine
Pre-Workout Supplements
Chapter 15 - Supplements for Building Endurance and Stamina
Iron
Cordyceps
Eleuthero
Energy gels
Pre-Workout Supplements
L-carnitine
Eurycoma
Rhodiola
Chapter 16 - How to Boost Testosterone
Fenugreek
Ginger
Sleep
Excess Weight Loss
Zinc
Reduce your Sugar Intake
Exercising Regularly
Chapter 17: Supplement Stacks
What is a Stack?
Benefits of a Stack
Some Precautions About Stacking Supplements
Stacks for Building Size and Strength
Stacks for Building Strength and Endurance
Stacks for Strength Recovery
Stacks for Shredding
Chapter 18: Top 5 Overlooked Supplements
Magnesium
Basics of Magnesium
Role of Magnesium in Your Body
Conjugated Linoleic Acid (CLA)
Availability of CLA
Docosahexaenoic Acid (DHA)
Vitamin D
Benefits of Vitamin D
Probiotics
Benefits of Probiotic Supplements
Side Effects of Probiotic Supplements
Chapter 19 – Top 20 Natural Supplements
Cayenne Pepper
Ginger
Cumin
Cardamom
Ginseng
Fo-Ti
Isoleucine
Oats
Coleus Forskohlii
Sesamin
Cinnamon
Black Pepper
Green Tea
Guarana
Nettle Leaves
Turmeric
Dandelion
Mustard Seeds
Garlic
Rhodiola
Chapter 20 - How to boost HGH Levels Naturally
Human Growth Hormone (HGH)
How to Increase HGH Production Naturally
Chapter 21 – How to Improve Insulin Sensitivity
Insulin Sensitivity
How to Improve Insulin Sensitivity
Conclusion

Polecaj historie

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