STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS 9781538139554, 2020054118, 2020054119, 9781538139547, 1538139545
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind
677 83 4MB
English Pages 215 Year 2021
- Categories
- Physical education and sport
- Martial Arts
- Commentary
- Practical Guide of STRENGTH AND CONDITIONING in MMA MIXED MARTIAL ARTS
Table of contents :
ACKNOWLEDGMENTS vii
INTRODUCTION ix
1 T R A I N I N G F A C I L I T I E S A N D E Q U I P M E N T
FOR MIXED MARTIAL ARTS 1
2 B A S I C T R A I N I N G P R I N C I P L E S ,
PHYSIOLOGY, AND PSYCHOLOGY 29
3 A R E A S O F T R A I N I N G F O R M I X E D
MARTIAL ARTS 57
4 DEVELOPING A TRAINING PLAN 103
5 NUTRITION FOR MIXED MARTIAL ARTS 121
6 COMPETITION 151
7 S P E C I A L C O N S I D E R A T I O N S F O R T R A I N I N G
AND COMPETITION 163
8 I N J U R Y A N D I N J U R Y P R E V E N T I O N I N
MIXED MARTIAL ARTS 179
INDEX 197
ABOUT THE AUTHOR 201
