Stop Worrying: Get Your Life Back On Track With Cbt [Kindle Edition]

This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into t

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English Pages 200 Year 2010

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Are you always making excuses and find it very hard to break free of overthinking and negative habits? Would you like to

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Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pai

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This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome ba

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Worrying: A Literary and Cultural Historysuggests a unique approach to the inner life and its ordinary pains. Francis O&

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More productivity. Less drama. It all starts with a healthy conflict culture. In the modern workplace, conflict has bec

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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be de

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A practical, easy-to-understand guide on how low testosterone is affecting your marriage and how you can beat it Would

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