Staying Fit After 40: The Body You Deserve
Discover the fitness secrets to burning off those extra unwanted pounds, reverse aging and build lean muscle with this d
274 39 126KB
English Pages 45 Year 2019
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- guide to staying fit, healthy and ripped through your 40's and beyond!
Table of contents :
CHAPTER 1 : THE SCIENCE BEHIND AGING
CHAPTER 2 : EXERCISING IN OVER 40 ’ S
CHAPTER 3 : HOW TO WORK - OUT AS YOU AGE
CHAPTER 4 : SUPPLEMENTS
CHAPTER 5 : MENTALITY
CHAPTER 6 : THINGS TO DO WHEN YOU’RE TRYING TO STAY FIT OVER 40
CONCLUSION
