Stay Young With Yoga: Use the Power of Yoga to Stay Youthful, Fit and Pain-free at Any Age 9781472965769, 9781472965783

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In St

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English Pages 192 Year 2019

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Stay Young With Yoga: Use the Power of Yoga to Stay Youthful, Fit and Pain-free at Any Age
 9781472965769, 9781472965783

Table of contents :
CONTENTS

INTRODUCTION

1THE SCIENCE

2THE YOGA PRACTICE

3MAKING YOGA WORK FOR YOU

4THE POSES

5THE SEQUENCES

APPENDICES

FINAL WORDS

ACKNOWLEDGEMENTS

RESEARCH REFERENCES

INDEX

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