Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In St
434 109 86MB
English Pages 192 Year 2019
Table of contents :
CONTENTS
INTRODUCTION
1THE SCIENCE
2THE YOGA PRACTICE
3MAKING YOGA WORK FOR YOU
4THE POSES
5THE SEQUENCES
APPENDICES
FINAL WORDS
ACKNOWLEDGEMENTS
RESEARCH REFERENCES
INDEX