Star Trek: Body by Starfleet 9780762495757, 9780762495771, 0762495774

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real,

592 72 21MB

English Pages 136 Year 2019

Author / Uploaded
Robb Pearlman
Chris Tutela

Categories
Physical Education and Sport

Table of contents :
CONTENTS
COVER

TITLE PAGE

COPYRIGHT

EPIGRAPH

INTRODUCTION

NOTES ON REPLICATOR PROGRAMMING

STRETCHES AND WARM-UPS

CONDITIONING

POWERING UP YOUR WARP CORE

UPPER BODY

LOWER BODY

SPECIAL EXERCISES FOR NONHUMANOID SPECIES

ACKNOWLEDGMENTS

DISCOVER MORE

CAPTAIN’S WORKOUT LOG

Polecaj historie

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