Change the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nu
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English Pages 137 Year 2017
Table of contents :
Title Page
Copyright Notice
INTRODUCTION
1. A DIET BASED ON SCIENCE
WHY EAT LOW CARB?
FOLLOW THE SCIENCE
THE NUTRITIONAL DARK AGES
THE NUTRITIONAL ENLIGHTENMENT
2. STARTING YOUR LOW-CARB DIET
THE BASICS
WHAT’S LOW CARB AND WHAT’S NOT
WHAT TO EXPECT WHEN STARTING YOUR LOW-CARB DIET
SUCCEEDING IN YOUR LOW-CARB DIET
3. AN INTRODUCTION TO SPIRALIZING AND OUR RECIPES
BENEFITS OF SPIRALIZING
SPIRALIZING BASICS
ABOUT THE RECIPES
4. SOUPS AND SALADS
Spicy Coconut Thai Soup
Chicken Zoodle Soup
Rosemary Chicken Parsnip Soup
Cabbage Tomato Soup
Lemon Dijon Chicken Soup
Sausage Cheddar Butternut Noodle Soup
Egg Drop Soup
Sausage Minestrone Soup with Broccoli Ribbons
Lemon-Pepper Salmon and Parsnip Noodle Soup
Easy Chicken Pho
Pork and Kale Stew
Cucumber Mint Salad
Honey Balsamic Skirt Steak Salad
Greek Lemon Chicken and Beet Salad
Rainbow Salad
Seared Tuna Avocado Salad
Shredded Chicken and Pear Salad
Waldorf Salad
Beet and Orange Salad
Buffalo Chicken Slaw
Strawberry Pecan Salad
California Chicken Salad
Warm Pomegranate Squash Salad
Pulled Pork and Apple Salad
Tilapia Daikon Noodle Salad
Lemon Thyme Salmon and Dill Cucumber Salad
Kale Walnut Pesto Salad with Spiralized Apple
Zesty Shrimp Avocado Salad
Pesto Chicken Butternut Ribbon Salad
Summer Salad
Steak and Almond Pesto Zoodles
Asian Salmon Sesame Salad
Mexican Jicama Salad
Apple Walnut Goat Cheese Salad
Sesame Ginger Carrot Salad
Fuji Apple, Chicken and Kale Salad
Golden Beet and Sunflower Salad
BBQ Pork Loin Salad
Beet and Goat Cheese Arugula Salad
5. MAIN DISHES
Tahini Chicken and Parsnip Noodle Bowl
Chicken Squash Alfredo
Ginger Chicken Stir-Fry
Grilled Chicken Halloumi Kebabs
Chicken and Broccoli Bake
Chicken Parmesan Zoodles
Chicken Cacciatore with Cacio e Pepe
Tarragon Chicken and Broccoli
Chicken Pad Thai
Mediterranean Chicken Zoodle Salad
Chicken Paprikash with Squash Noodles
Yellow Squash Beef Bolognese
Beef and Butternut Squash Stew
Beef Stroganoff with Yellow Squash Ribbons
Loaded Beef and Broccoli
Spicy Cashew Beef
Beef Lo Mein
Chimichurri Skirt Steak with Broccoli Slaw
Thai-Carrot Noodles and Steak
Skirt Steak on Hollandaise Broccoli Noodles
Steak Fajita Zoodles
Steak Ramen
Balsamic Thyme Steak on Spinach Parsnip Noodles
Drunken Parsnip Noodles with Sirloin Steak
Grilled Sausages with Honey-Glazed Butternut Noodles
Grilled Bratwurst with Creamy Apple Slaw
Sausage and Roasted Butternut Noodle Quiche
Saucy Sausage and Pepper Zoodles
Asian Beef Slaw
Spaghetti and Meatballs Marinara
Beefy Zoodles Marinara
Apple and Goat Cheese Stuffed Pork Loin
Pineapple Jalapeño Pork Kebabs with Marinated Squash Medley
Browned Butter Pork Chops with Butternut Noodles
Pork Stir-Fry
Ham and Cheddar Jicama Casserole
Soy-Glazed Salmon with Broccoli and Carrot Noodles
Cilantro Lime Salmon with Broccoli and Carrot Noodles
Spicy Noodle Tuna Tartare Bowl
Parmesan-Crusted Cod with Broccoli Noodles
Spicy Shrimp and Mushroom Zoodles
Rainbow Shrimp Stir-Fry
Lemon Ginger Scallops on Roasted Butternut Ribbons
Shrimp Squash Alfredo
Avocado Lime Scallops and Yellow Squash Spaghetti
Spinach and Crème Fraîche Frittata
Bacon Cheddar Zucchini Fritters
Bacon and Broccoli Carbonara
Lasagna Rosettes
Lasagnarole
Ratatouille Casserole
6. SIDES
Greek Zoodle Salad
Cacio e Pepe
Maple Pecan Butternut Squash Noodles
Lemon-Rosemary Carrot and Parsnip Noodles
Garlic and Herb Butternut Squash Fritters
Zoodles Caprese
Creamy Apple Slaw
Jicama Hash Browns with Romesco Dip
Pesto Tomato Zoodles
Jicama Shoestring Fries
END NOTES
INDEX
About the Authors
Copyright