Somatic Yoga For Weight Loss: Gentle Exercises to Lose Weight, Release Stress, Reduce Belly Fat, & Increase Flexibility - A Beginner's Guide with Clear Illustrations & a 28-Day Workout Challenge

Tired of restrictive diets and endless gym sessions? Discover the transformative power of Somatic Yoga! This beginner-fr

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Somatic Yoga For Weight Loss: Gentle Exercises to Lose Weight, Release Stress, Reduce Belly Fat, & Increase Flexibility - A Beginner's Guide with Clear Illustrations & a 28-Day Workout Challenge

Table of contents :
INTRODUCTION

Chapter 1: Understanding Somatic Yoga

Chapter 2: Warm-up Sequences

Chapter 3: Entry-Level Exercises

Chapter 4: Intermediate-Level Exercises

Chapter 5: Beginner-Friendly Advanced Exercises

Chapter 6: Cool Down and Relaxation

28 DAY SOMATIC YOGA CHALLENGE

CONCLUSION

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