Tired of restrictive diets and endless gym sessions? Discover the transformative power of Somatic Yoga! This beginner-fr
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English Pages 104 Year 2024
Table of contents :
INTRODUCTION
Chapter 1: Understanding Somatic Yoga
Chapter 2: Warm-up Sequences
Chapter 3: Entry-Level Exercises
Chapter 4: Intermediate-Level Exercises
Chapter 5: Beginner-Friendly Advanced Exercises
Chapter 6: Cool Down and Relaxation
28 DAY SOMATIC YOGA CHALLENGE
CONCLUSION