A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Pa
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New insights into the anxiety over infant sleep safety New parents are inundated with warnings about the fatal risks of
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One of America’s most eminent nature poets, Robert Pack has won the acclaim of writers, critics, and readers from Stephe
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Humans spend about a third of their lives asleep. But every once in a while, anxious thoughts can keep us from dozing of
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Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn’t work for
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Overhaul your sleep in 6 short weeks When counting sheep fails and the hours of tossing and turning finally stack up, it
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Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get
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The newest best-seller by Patrick Modiano is a beautiful tapestry that brings together memory, esoteric encounters, and
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A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who
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