Six pack is the book that contains all the information you need to get the abdomen of your dreams. You will know: 1 How
360 48 32MB
English Pages 85 Year 2020
Table of contents :
Introduction
Chapter 1 : Abdominal Anatomy and Biomechanics
Bonus I:How to solve specific postural problems in the gym
Chapter 2: The 5 mistakes you make when training your abs
Chapter 3 :How to feed yourself to finally see the famous Six
Pack
Bonus II:Eliminate Abdominal Fat:3 Mistakes not to commit
Chapter 4: My Six Pack program -16 weeks for a perfect abdomen
Bonus III: Six Pack program exercises