Senior Fitness: Break Free From the Chains of Aging 9783319162232
Don’t let aging slow you down! Keep reading to learn easy, safe, and effective ways to get in the BEST shape of your lif
238 91 336KB
English Pages 85 Year 2022
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Senior Fitess, 18 Workouts and Actionable Steps, Reclaim Energy, Strength, and Stability
Table of contents :
Contents
Introduction
Chapter One: Myths and Mistakes of Exercise for Older Adults
Chapter 2: Mindset for Success
Chapter 3: Stretching for Warm Up and Cool Down
Chapter 4: The Workouts/Programs
Chapter Five: Developing the Exercise Habit
Chapter Six: Nutrition for Peak Performance
Conclusion
References
