Self Defense Manual: Self Defense that Works!

A basic course in Self Defense based on Jujutsu and Combat Judo. Great for beginning students.

374 127 27MB

English Pages 98 Year 2020

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Self Defense Manual: Self Defense that Works!

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  • Self Defense that Works! Manual

Table of contents :
A W
ARNING AND DISCLA MER
TABLE OF CONTENTS
CHAPTER 1 PAGE
Grabs .................................................................................................. 1
CHAPTER 2
Body Holds ......................................................................................... 21
CHAPTER 3
Head Grabs ........................................................................................ 31
CHAPTER 4
Strangulations .................................................................................... 37
CHAPTER 5
Attacks (Non-Weapon) ........................................................................ 51
CHAPTER 6
Attacks (With Weapons) ...................................................................... 59
CHAPTER 7
Pre-emptive Attacks to Vital Parts of the Body ................................... 69
CHAPTER 8
Pre-emptive (Verbal) ............................................................................ 77
CHAPTER 9
The Exercise Sequence ....................................................................... 81
Index ........................................................................................................... 93 C

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