Self Defence for Seniors: A comprehensive guide to self defence for the elderly

Table of contents :
Self Defence
Chapter 1
Chapter 2
Complete 15-20 swings each side (or as many as you can comfortably)
10-20 to start
Chapter Three – How this Type of Self Defence Works and Background
Chapter Four – Movement and reaction exercises
Chapter Six
Chapter Seven – Techniques with Aids
Chapter 8 - Two man techniques- empty hand
Chapter Ten - Conclusion

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