Secret Power of Yoga: Stretches for Pain Relief and Joint Health That Improve Flexibility (Calm Your Pain, Stress and Anxiety and Find More Energy, Happiness, and Meanin
Learn the Secrets and Hidden Powers of Yoga Now! Here’s an inescapable fact: you will need more than knowledge of a few
205 109 1MB
English Pages 115 Year 2022
- Commentary
- Yoga Stretches for Pain Relief and Joint Health, Improve Flexibility
Table of contents :
Introduction
Chapter 1: Yoga and Breathing
Chapter 2: Basic Poses often used in Yoga and How to Do it
Chapter 3: Why Yoga?
Chapter 4: Basic Yoga Routines
Chapter 5: Practical activities for progress in yoga
Chapter 6: Types Of Yoga
Chapter 7: Yoga Diet
Conclusion
