Science of Strength Training: Understand the anatomy and physiology to transform your body 9780241528785, 0744026954, 0241389453

Whole Bodyweight Training Routine ( Upper and Lower Body Weight Training Exercises): Focusing Your Mind to Transform Your Body with Best Body Weight Training (Sonny Vale Book 1)

Do you want to get into shape without machines, gym memberships, and lengthy workouts? Bodyweight training uses nothin

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Understanding the Human Body: An Introduction to Anatomy and physiology

2,460 166 3MB Read more

Smart Bodyweight Training How to Focus Your Mind to Transform Your Body 1718906641 , 978-1718906648

This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more

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Strength Training: Practical Programming and Science of Barbell Training

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for

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Anatomy for Strength and Fitness Training : An Illustrated Guide to Your Muscles in Action 9781607651796, 1607651793

2,315 613 56MB Read more

Strength Training: Practical Programming and Science of Barbell Training

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for

2,475 304 3MB Read more

Strength Training: Practical Programming and Science of Barbell Training

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for

1,259 183 5MB Read more

Science of Strength Training 9780744026955, 9780744047370

225 51 256MB Read more

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action 9781504800518

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machi

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LOGICAL STRENGTH TRAINING: A super rational approach to changing your body

People who have been training aimlessly up until now will be surprised at how much their efficiency and results change w

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