Savvy Girl, A Guide to Eating 9780989710947
If you're looking to drop 10 pounds before your bestie's wedding in a month or want to get bikini-ready for yo
584 20 1MB
English Pages 128 Year 2014
Table of contents :
COPYRIGHT
ch 1 OUR DIETING SOB STORIES
Brittany’s Story
Sumner’s Story
ch 2 WHY DIETS ARE DESIGNED TO FAIL
The Dieting Cycle
Your Body vs. a Diet: Why It’s Not a Fair Fight
Why Not Dieting Will Work for You—For Good
ch 3 DON’T CUT THE PASTA—CUT THE DON’TS, SHOULDS, AND CAN’TS
How to Cut the Don’ts, Shoulds, and Can’ts
The Satisfying Truth
ch 4 THE SNEAKY REASON YOU’RE EATING MORE THAN YOU NEED
What Is Emotional Eating?
Why Ignoring Your Feelings Won’t Work Long-Term
Three Steps to Dealing with Your Feelings
ch 5 THE SECRET TO NEVER COUNTING CALORIES AGAIN
How to Hear Your Hunger and Fullness
You’re the Boss!
When Is Enough Enough?
Quick Tips for When You’re “Hangry”
ch 6 EXERCISE DOES NOT MAKE YOU LOSE WEIGHT (GASP!)
Why the All-or-Nothing Approach to Exercise Sucks
How Is “Getting Active” Different from Exercise?
Getting Started: Your New “Movement” Routine
ch 7 NUTRITION TRUTHS
What Does Eating Healthy Mean?
The Nutrition Truths All Savvy Girls Know
ch 8 WHAT TO EXPECT AS A SAVVY EATER
The Five Savvy Eating Phases You’ll Experience
Seven Road Blocks You Might Face
SAVVY EATING JOURNAL
Bonus GET SAVVY EATING RECIPES
… Download at BrittanyDeal.com
