Running Science 073607418X, 9780736074186

Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive

579 115 20MB

English Pages xii, 596 s. : illustrations ; 26 cm Year 2013

Report DMCA / Copyright

DOWNLOAD FILE

Running Science
 073607418X, 9780736074186

Table of contents :
Part I. Genetics and Running
Part II. Biomechanics of Running
Part III. Physiological Factors in Running Performance
Part IV. Training Modes and Methods for Runners
Part V. Training Variables and Systems in Running
Part VI. Optimal Training for Specific Conditioning
Part VII. Molecular Biological Changes in Running
Part VIII. Distance-Specific Training
Part IX. Sports Medicine for Runners
Part X. Running Nutrition
Part XI. Psychology of Running.

Polecaj historie