Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive
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English Pages xii, 596 s. : illustrations ; 26 cm Year 2013
Table of contents :
Part I. Genetics and Running
Part II. Biomechanics of Running
Part III. Physiological Factors in Running Performance
Part IV. Training Modes and Methods for Runners
Part V. Training Variables and Systems in Running
Part VI. Optimal Training for Specific Conditioning
Part VII. Molecular Biological Changes in Running
Part VIII. Distance-Specific Training
Part IX. Sports Medicine for Runners
Part X. Running Nutrition
Part XI. Psychology of Running.