Run Yourself Fit: Simple Steps to a Healthier You 9781783727278, 1849537992
DO YOU WANT TO... Find out how regular running can prevent and reduce the risk of many illnesses? Start running but wan
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English Pages 128 Year 2015
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- Physical Education and Sport
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- Run Yourself Fit, Simple Steps to a Healthier You
Table of contents :
Cover
Title Page
Copyright
Dedication
Acknowledgements
About the Author
Introduction: Why Run?
Chapter 1: Health and Longevity
Chapter 2: Your Questions Answered
Chapter 3: Get the Right Kit First
Chapter 4: It Starts With Your Head
Chapter 5: How to Start Running
Chapter 6: Train Smart
Chapter 7: Common Running Injuries
Chapter 8: Nutrition for Running
Chapter 9: Running for Weight Loss
Chapter 10: Building Stamina and Improving Your Running
Chapter 11: Choosing and Preparing for Your First Race
Chapter 12: Race-day Tactics
Chapter 13: Going the Distance
Chapter 14: Pay it Forward
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