Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run 9780738286006, 9780738285993
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "averag
368 40 3MB
English Pages 288 Year 2020
Table of contents :
Cover
Title Page
Copyright
Introduction
CHAPTER 1: You Are a Runner
CHAPTER 2: Motivation Beyond the Clock
CHAPTER 3: Breaking Down Discomfort vs. Pain
CHAPTER 4: Don’t Play the Injury Game
CHAPTER 5: Dreaming Just Big Enough
CHAPTER 6: The Perfect Training Plan
CHAPTER 7: What Is Solid Training?
CHAPTER 8: Managing Runger to Avoid Hangry Times
CHAPTER 9: Understanding the Final 10%
CHAPTER 10: Owning Race Day
CHAPTER 11: Developing a Lasting PR
BONUS
Acknowledgments
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