Resistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability

Table of contents :
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Exercises for Seniors Over 50 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability - Francis Papun (2022)
Cover Page
Resistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability
Introduction
How Will This Book Benefit Me?
Who Is the Author?
Benefits of Regular Exercise for Seniors
My Promise to You
But...You Have to Act!
Chapter 1: What is Resistance Training?
How Exactly Does the Body Build Muscle?
Why Are Bands a Good Choice?
Making the Right Choice
The Top 10 Resistance Band Training Rules
The Bottom Line
Chapter 2: Healing From Injury
Common Injuries Healed With Resistance Training
Phases of Recuperation After Injury
A Note of Caution
Breathe, Breathe, Breathe...
Consistency Is Key
The Role of Genetics
Types of Resistance Bands
The Resistance Level
Do You Need More Convincing?
Chapter 3: Warm-Ups and Stretches
Suggested Exercises
Chapter 4: Understanding the Benefits of Strength Training
Strength Training in a Nutshell
A Solution for the Whole Body
An “Anti-Aging Formula”
Factors Affecting Success
How to Avoid the Weight Loss Stall
Chapter 5: Types of Resistance Bands and Specifications
Loop Resistance Bands
Tube Resistance Bands
Mini Hip Circle Resistance Bands
RENRANRING Resistance Bands
Figure 8 Resistance Bands
Letsfit Resistance Power Loop Bands
Therapy Bands
Tribe Resistance Bands
Valeo Resistance Bands
EDX Resistance Bands
Lux Fitness Resistance Bands
Ziftex Resistance Bands
Physioworks Resistance Bands
8-Shape Resistance Bands
BFR Bands
Resistance Band Rollers
Foam Rollers
Pull-Up Bands
Long Bands
Kinetic Leg Resistance Straps
Door Anchors
Ankle Straps
Handles
Chapter 6: Resistance Band Series Exercises
The Main Body Parts
Golfing Exercises
Adding Accessories
Chapter 7: Sample Core Workouts
Core Workout 1
Core Workout 2
Core Workout 3
Other Exercises to Mix and Match
Chapter 8: Designing Your Own Programs
Two Workouts per Week Program
Three Workouts per Week Program
Four Workouts per Week Program
Beginner Five or Six Day Workout
Advanced Five or Six Day Workout
Conclusion
A Final Piece of Advice
References
Images

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