Release Those Stubborn Pounds: Break Through Your Weight Loss Plateau
Breakthrough your weight-loss plateau and lose those stubborn pounds! Have you tried everything and just feel STUCK at
475 36 3MB
English Pages 62 Year 2020
Table of contents :
Title Page
Copyright
Dedication
Contents
Chapter 1: Introduction
Chapter 2: My Story
Chapter 3: The RELEASE Process
Chapter 4: Realize Your Potential
Chapter 5: Eat for Nourishment
Chapter 6: Listen to Your Body
Chapter 7: Evaluate Your Thoughts
Chapter 8: Adjust Your Responses
Chapter 9: Seek Understanding
Chapter 10: Enjoy Your Life
Chapter 11: You Are Worth It!
Chapter 12: What Do You Want?
Notes
Acknowledgement
About The Author
Thank you
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