Relax, Dammit! A User's Guide to the Age of Anxiety 9780735236332, 0735236321
An entertaining and practical guide to getting through the day with less stress and better health, from the host of the
447 103 1MB
English Pages 320 Year 2020
Table of contents :
Cover
Also by Timothy Caulfield
Title Page
Copyright
Dedication
Introduction: Decisions, Decisions
PART I: MORNING
6:30 AM—Wake up!
6:31 AM—Check phone
6:35 AM—Brush teeth
6:40 AM—Check phone, again
6:45 AM—Step on the bathroom scale
6:50 AM—Get dressed
6:55 AM—Coffee
7:00 AM—Breakfast
7:05 AM—Milk
7:15 AM—Vitamins
7:45 AM—Kids off to school
7:50 AM—Getting to work
8:15 AM—Parking
8:30 AM—Start work
9:30 AM—Public toilet seat
9:33 AM—Wash hands
10:00 AM—Another coffee?
10:30 AM—Multitask
11:00 AM—Anticipate lunch
PART II: AFTERNOON
12:00 PM—Lunch
1:15 PM—Rant!
1:30 PM—Thank-you letter
1:45 PM—Stand up
2:00 PM—Another coffee?
2:15 PM—Soap
2:17 PM—Drink water
2:20 PM—Office meeting
2:30 PM—Nap time
3:00 PM—Five-second rule
3:15 PM—Email
4:00 PM—Handshake
4:00 PM—Hug
4:30 PM—Time panic!
PART III: EVENING
5:00 PM—Exercise
5:45 PM—Hang with kids
5:45 PM—Check phone, again
6:00 PM—Dinner
6:15 PM—Wine
7:00 PM—Dishes
7:30 PM—Toilet seat up or down?
7:50 PM—10,000 steps?
8:00 PM—Binge-watch TV
10:00 PM—Check phone, again
10:30 PM—Wash hair
10:45 PM—Floss teeth
10:50 PM—Sex
10:55 PM—Cuddle
11:00 PM—Sleep
The Relax, Dammit Rules
Acknowledgments
References and Notes
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