"In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the righ
387 26 379KB
English Pages 160 Year 2021
Table of contents :
Contents
Foreword
Introduction
Why I Am Confident I Can Help You
The Pursuit of Wholeness
Three Important Keys to Wellness Success
First Steps First — PHASE 1
Nuggets of Information and Inspiration(as you move from Phase 1 to Phase 2)
Next Steps — PHASE 2
Nuggets of Information and Inspiration(as you move from Phase 2 to Phase 3)
Ongoing Steps — PHASE 3
Wellness: A Lifestyle for the Rest of Your Life
Let Me Prove It to You