Quest for Wellness: A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit 9781943127054, 9781943127061

"In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the righ

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Quest for Wellness: A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit
 9781943127054, 9781943127061

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  • Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit

Table of contents :
Contents
Foreword
Introduction
Why I Am Confident I Can Help You
The Pursuit of Wholeness
Three Important Keys to Wellness Success
First Steps First — PHASE 1
Nuggets of Information and Inspiration(as you move from Phase 1 to Phase 2)
Next Steps — PHASE 2
Nuggets of Information and Inspiration(as you move from Phase 2 to Phase 3)
Ongoing Steps — PHASE 3
Wellness: A Lifestyle for the Rest of Your Life
Let Me Prove It to You

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