Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit [Original retail ed.] 0486837378, 978-0486837376

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang ba

735 122 8MB

English Pages 259 Year 17 Dec 2018

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit [Original retail ed.]
0486837378, 978-0486837376

This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. E

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This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. E

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive

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"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness spac

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173 photos and detailed instruction offer insights into how to develop Silk-Reeling Energy -- also known as Chan Ssu Jin

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive

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Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands pract

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