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This book critically examines the development of mindfulness, tracing its development from Buddhist meditation to its va
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☆☆“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – The Buddha ☆☆ B
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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo
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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.
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Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear
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