Prison BodyBuilding & Nutrition: UPNORTH: The Ultimate New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength. 3794676591, 1539810461

Table of contents :
About The Author
My mission
MORE FREE BONUS CONTENT
CHAPTER 1 PRISON FOOD NUTRITION PROGRAM
CHAPTER 2 JAIL HOUSE 6 PACK AB CIRCUIT
CHAPTER 3 6 week program Calisthenics/ Body Weight Prison Program Upnorth Style Body Weight/ Calisthenics A.K.A Around the World Bar, Dips, Pushups
CHAPTER 4 Introduction To Building Super Human Inner Strength With 5 Sets of 5 Reps
CHAPTER 5 SUPER HUMAN STRENGTH STRENGTH & MASS (MAX STRENGTH MIX WITH HYPERTROPHY)
CHAPTER 6 Supplement Store
CHAPTER 7 Gratitude
CHAPTER 8 PRISON PHOTOS before and after pics
CHAPTER 9 BONUS
CHAPTER 10 COMING SOON:

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