Pretty Unhealthy: Why Our Obsession with Looking Healthy Is Making Us Sick 1911632345, 978-1911632344

How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms, heal

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English Pages 288 Year 2019

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Pretty Unhealthy: Why Our Obsession with Looking Healthy Is Making Us Sick
 1911632345,  978-1911632344

  • Commentary
  • the secret of long-term motivation for healthy diet and exercise, and shares the scientific value of self-kindness for true physical and mental health.
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