Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindf
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If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, som
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Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve o
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Explained clearly and simply, without sacrificing scientific expertise or attention to detail, this book enables the rea
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This little book is filled with positive affirmations that will show you that your point of power is always in the prese
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An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that i
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What is required for a listener to understand a piece of music? Does aural understanding depend upon reflective awarenes
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