Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life 1720150567

Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyd

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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
1720150567

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Gallo
Nicholas

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Medicine
Therapy

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Key Strategies to Stay Pain Free at Your Desk and in Life

Table of contents :
Disclaimer

Introduction

1. Gravity Always Wins

2. Set an Alarm Every 50 Minutes

3. Treat the Culprit

4. Optimal Computer Station Setup

5. Ditch the Laptop and, If You Can’t, Modify It

6. Mobile Devices

7. Treat the Victim

8. Applying These Principles Away From the Desk

9. Epilogue

References

About the Author

Additional Resources

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