Polyvagal Practices: Anchoring the Self in Safety 1324052279, 9781324052272

Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises. Here, for the first time, is

306 69 2MB

English Pages 152 Year 2023

Report DMCA / Copyright

DOWNLOAD FILE

Polyvagal Practices: Anchoring the Self in Safety
 1324052279, 9781324052272

Polecaj historie