Plant-Based Diet Cookbook for Beginners

You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of pro

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Plant-Based Diet Cookbook for Beginners

Table of contents :
Table of Contents


Why Choose Plant-Based Nutrition?

Shopping List and Sample Menu

Your Vegan Kitchen

Meal Plan, Recipes and Advice

8 Steps in The Transition to The Vegan Diet: How to Start A Vegan Diet


The Levels of Vegetarianism

Main Vegan Food Categories


Breakfast Sandwich

Broccoli and Quinoa Breakfast Patties

Potato Skillet Breakfast

Scrambled Tofu Breakfast Tacos

Peanut Butter and Banana Bread Granola

Sweet Potato Breakfast Hash

Chickpea Flour Omelet

Chocolate Chip, Strawberry and Oat Waffles

Vegetarian Breakfast Casserole

Soups, Salads and Sides

Muscle Ranch Houmous

Lean Potato Salad

Super Guacamole & Red Onion Quinoa

Walnut & Blueberry Quinoa

Kale Dip

Gourmet Green Beans

Brawny Black Bean & Sweet Potato Side

Sweet Potato & Green Pea Soup

Muscle Lentil Soup


Tasty Tempeh Rice Bowl

Speedy Black Bean Surprise

Brawny Veg Lasagna

Brawny Black Bean & Cottage Cheese Fajita

Veggie Brawn Burger

Tofu Lettuce Wraps

Black Bean Veggie Burgers

Spicy Seitan Strips

Feta & Brawny Barley Stuffed Portobellos

Smoothies and Beverages

Chocolate Peanut Delight

Amy’s Homemade Mass Gainer

Berry Protein Shake

Fresh Strawberry Shake

Choco Coffee Energy Shake

Lean and Mean Pineapple Shake

Chopped Almond Smoothie

Vanilla Strawberry Surprise

Breakfast Banana Shake

Snacks and Desserts

Chia Soy Pudding

Blueberry Ice Cream

Chickpea Choco Slices

Sweet Green Cookies

Chocolate Orange Mousse

Easy Mango Tofu Custard

Chickpea Cookie Dough

Cacao Thin Mints with Protein Powder

Banana Bars

Sauces, Dressings and Dips

Barbeque Sauce

Creamy Spinach and Artichoke Dip

Sweet Chili Sauce

Cauliflower with Bang Bang Sauce

Instant Protein Sauce

Spicy Quinoa with Hot Sauce

White Pepper Cauli Sauce and Quinoa

Baked Tofu with Spicy Sauce

Hot Delicious Sauce with Rice


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