Pilates for Living 9781472947772, 9781472947765

Pilates for Living 9781472910653, 9781472947772, 9781472947765

Muscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to ge

401 79 73MB Read more

Pilates for pregnancy

Pilates for pregnancy is a great routine for those who have passed their first trimester, have had no issues with previo

134 94 172KB Read more

Pilates for Athletes 9781578268399

506 74 9MB Read more

The Complete Book of Pilates for Men: Complete Book Of Pilates For Men 9780060820770

A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postu

1,541 292 30MB Read more

Wall Pilates For Seniors 9798215264744

Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lif

256 112 2MB Read more

Pilates and Conditioning for Dancers 9781785008368, 9781785008375

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepare

623 119 31MB Read more

30 BEST PILATES EXERCISES: Core Pilates Exercises for Strength Building, Flexibility, Fitness and Rehabilitation.

Do you want to stay fit? Or do you wish to take your Pilates exercises to another level? The 30 BEST PILATES EXERCISES B

249 132 2MB Read more

Pilates on the Ball: Pilates Exercises on the Swiss Ball

Pilates on the Ball 1 is the first level of Pilates Exercises on a Swiss Ball. Great photos and 23 exercises that will c

222 51 388KB Read more

Gimnasia Pilates

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531 133 7MB Read more

Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)

A Quick and Easy Way to Increase Your Strength, Flexibility, and BalanceIf you find Yoga and Pilates exercises a challen

127 117 Read more