Pilates for Living 9781472910653, 9781472947772, 9781472947765
Muscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to ge
402 79 73MB
English Year 2017;2015
Table of contents :
Muscle science (Principles of muscle growth
Principles and methods of strength training
Programme design
How to get started
Warmingup) --
Nutrition (Build muscle not fat
Sports supplements) --
The exercises (The lower body
The back
The chest
The shoulders
The arms
The abdominals
Body weight exercises
Power/pyometric exercises
The stretches) --
Training programmes (The beginner's programme
The intermediate's programme
The advanced programme
The strength programme
Body weight workouts
Power workouts
Training for sports programmes
The cardiovascular programme
Training for specific results)
