Pilates for Living 9781472910653, 9781472947772, 9781472947765

Muscle science (Principles of muscle growth ; Principles and methods of strength training ; Programme design ; How to ge

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English Year 2017;2015

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Pilates for Living
 9781472910653, 9781472947772, 9781472947765

Table of contents :
Muscle science (Principles of muscle growth
Principles and methods of strength training
Programme design
How to get started
Warmingup) --
Nutrition (Build muscle not fat
Sports supplements) --
The exercises (The lower body
The back
The chest
The shoulders
The arms
The abdominals
Body weight exercises
Power/pyometric exercises
The stretches) --
Training programmes (The beginner's programme
The intermediate's programme
The advanced programme
The strength programme
Body weight workouts
Power workouts
Training for sports programmes
The cardiovascular programme
Training for specific results)

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