Pilates for Beginners Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexability 1877230171
This book, Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve P
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English Pages 270 Year 2020
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Pilates for Beginners Practice at Home, Easy Sequences and Core Exercises to Improve Posture and Flexability
Table of contents :
INTRODUCTION
CHAPTER ONE
UNDERSTANDING BODY POSITIONING FOR BETTER EXERCISING
CHAPTER TWO
PILATES PHILOSOPHY
CHAPTER THREE
GETTING STARTED
CHAPTER FOUR
WARM-UPS AND COOLDOWNS EXERCISES
CHAPTER FIVE
INTRODUCTORY PROGRAM
CHAPTER SIX
LEVEL 1 PROGRAM
CHAPTER SEVEN
LEVEL 2 PROGRAM
CHAPTER EIGHT
SUPPLEMENTAL STRENGTHENING EXERCISES
