Pilates and Conditioning for Dancers 9781785008368, 9781785008375

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepare

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English Pages 176 Year 2021

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Pilates and Conditioning for Dancers
 9781785008368, 9781785008375

  • Commentary
  • PRESSPILATES AND CONDITIONING FOR DANCERS

Table of contents :
Acknowledgements

Preface: A Personal Note

The Cast List: Contributor Biographies

Introduction: How Are You Today?

1. To Protect and Perfect: Your Starting Point
2. Balancing the Spirit Level: Core Control
3. The Foundation of Technique: Turnout
4. Supportive Spirals: The Healthy Spine
5. Building a Strong Foundation: Footwork
6. Taking Flight: Jumping and Landing
7. Pick and Mix: Putting it All Together
Equipment

Key Terms and Anatomical Notes

Further Reading

Index

Polecaj historie