Pilates Anatomy [2nd edition] 1492567701 , 978-1492567707

Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises.

6,091 1,838 59MB

English Pages 272 Year 2019

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Pilates Anatomy [2nd edition]
 1492567701 ,  978-1492567707

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  • over 40 exercises Pilates anatomy explained + techniques for breathing, concentration and self-awareness
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