Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises.
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English Pages 272 Year 2019
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Pilates on the Ball 1 is the first level of Pilates Exercises on a Swiss Ball. Great photos and 23 exercises that will c
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More than 400 full-color illustrations along with brief, memorable text help you understand gross anatomy in the context
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Vim is a fast and efficient text editor that will make you a faster and more efficient developer. It's available on
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Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of maki
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Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The compl
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Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fu
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Es probable que el Reformer sea la máquina más conocida dentro del equipamiento de Pilates. Además de ser divertido de u
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