Paleo for beginners: essentials to get started 9781623150310, 9781623150327, 1623150310

Starting a new diet can be difficult, learning about one shouldn’t be. Paleo for Beginners: Essentials to Get Started,

388 58 9MB

English Pages 190 pages: black and white illustrations; 23 cm Year 2012;2013

Paleo for beginners: essentials to get started
9781623150310, 9781623150327, 1623150310

Author / Uploaded
Chatham
John(Contributor)

Table of contents :
What is the Paleo diet? --
Staring your Paleo diet --
Set yourself up for success --
A week of preparation-ready, set, go! --
7-day meal plan --
Breakfasts --
Soups, salads, and dressings --
Main dishes --
Side dishes and sauces --
Desserts and snacks.

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