Overcoming Anxiety 9781310651793

Tackling and Overcoming Social Anxiety: Actionable Techniques For Overcoming Social Anxiety, Shyness and Stress

Many people suffer from social anxiety. For such people, participating in various social situations is a real and consta

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Overcoming Anxiety [2 ed.] 9781472113979

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Idiot's Guides: Overcoming Anxiety [2 ed.] 9781615646333, 1615646337

Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, socia

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Anxiety: Practical About Panic: A Practical Guide to Understanding and Overcoming Anxiety Disorder

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANIC

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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence [1 ed.] 978-1623156237

Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized

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The Mindfulness Code: Keys for overcoming stress, anxiety, fear, and unhappiness 9781577318934

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing o

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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life 9781646117246, 9781646117253

Prevail over panic attacks―evidence-based strategies for getting your life back Whether you’re new to having panic atta

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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic 9781626254763

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Overcoming social anxiety: a self-help guide using cognitive behavioural techniques 9781854877031, 1854877038

Overcoming Social Anxiety and Shynessis a self-help manual for this common problem, which explains why it happens and se

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Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods

★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been

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