Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life [2nd ed] 1580629296, 9781580629294, 9781440519185, 1440519188

Overcoming Angerhelps you identify the roots of your anger and get it under control once and for all. Using cutting-edge

308 14 845KB

English Pages 290 Year 2004;2010

Report DMCA / Copyright

DOWNLOAD FILE

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life [2nd ed]
1580629296, 9781580629294, 9781440519185, 1440519188

Author / Uploaded
Jones
Carol D

Table of contents :
Cover
Copyright
Dedication
Acknowledgments
Table of Contents
Introduction
Chapter 1: Anger's Terrain-Keeping the Wolves at Bay
Chapter 2: A Different Place or Time
Chapter 3: Do I Feel?
Chapter 4: Anger and Family Violence
Chapter 5: Stress and Emotions
Chapter 6: Burnout
Chapter 7: Stress: Its Effects on Your Anger and Your Health
Chapter 8: Stress-Survival Techniques
Chapter 9: Communication and Anger
Chapter 10: It's Down to You: Assertiveness
Chapter 11: Conflict, Confrontation, and Those Nasty People
Appendix: More Exercises
Further Reading
Index.

Polecaj historie

Meditation How It Helps Us to Live a Truly Healthy, Happy, and Meaningful Life 9798504468204

This book introduces a meditation technique that is simple for beginners yet powerful for advanced practitioners and exp

372 101 2MB Read more

The self-sufficient life and how to live it [New American edition] 9781465477354, 1465477357

362 16 213MB Read more

United States of Socialism: Who's Behind It. Why It's Evil. How to Stop It 9781250758309, 9781250163783

349 7 9MB Read more

1 Million for Life: How to Make It, Manage It, Maximise It

623 130 4MB Read more

Fascism: What it is and how to fight it

Why fascism was able to conquer only in those countries where social democratic or Stalinist parties blocked the workers

631 89 610KB Read more

$1 Million for Life: How to Make It, Manage It, Maximise It [1 ed.] 0731407008, 9780731407002

Want to build wealth that will last you a lifetime? Then $1 Million for Life is the book for you! In this step-by-step g

525 63 2MB Read more

Not Buying It: Stop Overspending and Start Raising Happier, Healthier, More Successful Kids 9781580055925, 1580055923

Parents will do just about anything to give their kids happy lives and successful futures. Unfortunately, the drive to g

348 85 2MB Read more

How to Find It and Fix It 9780262362276, 2020041281, 9780262542111

376 91 13MB Read more

Mojo: how to get it, how to keep it, and how to get it back when you need it 978-1-4013-9497-4, 1401394973, 1401323278, 9781401323271

Bestselling author and renowned executive coach Marshall Goldsmith explains how to acquire, maintain, or even recapture

667 106 398KB Read more

The Self-Sufficient Life And How To Live It: The Complete Back-To-Basics Guide 1465477357, 9781465477354

Embrace off-grid green living with a new edition of the bestselling classic guide to a more sustainable way of life from

1,015 116 117MB Read more