Over 100 Exercises for Home Gym: Home Workout

Table of contents :
Introduction
Exercise Tips
Resistance Calculation
Changing Resistance
Power Bands
Free Weights
Accessories
Adjusting the Ropes
Leg Cuff Assembly
Pull Up / Sit Up Bar
Correct Body Positioning
Exercises
Aerobic
Stretches
Legs
Chest
Back
Shoulders
Shoulders - Compound Movements - Multiple Muscles
Arms
Arms - Compound Movement - Multiple Muscles
Stomach
Sports Exercises
Pilates
Footwork
The Hundred
Legs
Arms
Roll Up
Area Specific Pilates Moves
Cool Down
A few more exercises

Polecaj historie

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Home Workout for Beginners: Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home 9781674851709

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